Therapeutic Approaches

Claire utlises the following therapeutic approaches in her work.

1. Cognitive Behaviour Therapy –
   helps to identify unhelpful thinking styles and behavioural patterns and how to change them to more helpful approaches.
2. Gestalt Therapy –
   focusing on self-awareness and the “here and now” to achieve personal growth.
3. Mindfulness –
   a way of being in the present moment and accepting thoughts and feelings without judging them.
4. Acceptance and Commitment Therapy –
   learning to accept and defuse difficult thoughts and feelings and live more fully according to your values.
5. Eye Movement Desensitisation and Reprocessing (EMDR) –
   a World Health Organisation recommended approach to treating trauma.